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My Daily Smoothie Recipe

I'm about seven years into drinking this smoothie 5-6 mornings a week and still absolutely love it. 

Learning the importance of protein, fiber, and greens in the morning... and learning to remove the carbohydrates that immediately turn to sugar... has allowed me to feel full & satisfied until lunch time everyday. 

I make this while my kids are eating breakfast and put it in the fridge until I'm hungry. Oftentimes, it keeps me full until early afternoon. 


Here are a few combos I regularly turn to:


· 2 Scoops protein powder (I love the taste of this one-- not protein powder-y at all)

· I Scoop collagen powder (I truly see a different in my joints when I use this. Crazy!)

· 1 Tbsp ground flax powder (the fiber helps break everything down in your body)

· Handful of spinach or kale (I keep mine in the freezer so it never goes bad)

· Half of a frozen banana 

· Handful of frozen riced cauliflower

· 2 Cups milk

· My Mix-Her packets (I use her greens and her pleasure)


· 2 Scoops protein powder 

· I Scoop collagen powder 

· 1 T chia seed  

· Handful of spinach or kale

· Half of a frozen banana 

· Tbsp peanut butter

· Handful of frozen riced cauliflower

· 1 Cup decaf coffee & 1 cup milk

 #3 for our kids (we split this between 5 kids)

· 2 Scoops protein powder in vanilla

· 1 Tbsp ground flax powder

· Two handfulls of spinach or kale

· Large banana

· Large handful frozen strawberries

· Enough milk to cover in the blender

 To Make: 

· Add everything to your blender and mix! 

Note: We've had this blender for ten years now (whoa!) and love it. Our jar broke once and they replaced it, no questions asked. It's a little more pricey, but it's made 2 smoothies for our family every morning without problem. We've gotten our money's worth! 


Organic Plant Protein Powder

Grass Fed Collagen

Organic Chia Seeds

Organic Ground Flax