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Not to be dramatic, but this protein smoothie changed my life. 

(Okay, a little dramatic.)

But truly-- learning the importance of protein, fiber, and greens in the morning... and learning to remove the carbohydrates that immediately turn to sugar... has allowed me to feel full & satisfied until lunch time everyday. 

I make this while my kids are eating breakfast and put it in the fridge until I'm hungry. Oftentimes, it keeps me full until early afternoon. 


Here's how I make mine currently, but feel free to substitute as you wish. (I used to add the PB Fit powder and an avocado which is why it's pictured. I don't right now.)


· 2 scoops protein powder (I love the taste of this one-- not protein powder-y at all)

· I scoop collagen powder (I truly see a different in my joints when I use this. Crazy!)

· a tbsp(ish) ground flax powder (the fiber helps break everything down in your body)

· a handful of spinach or kale (I keep mine in the freezer so it never goes bad)

· half of a frozen banana 

· a handful of frozen riced cauliflower

· 1.5 cups milk

· my Mix-Her packets (I use her greens and her pleasure)

To Make: 

· Add everything to your blender and mix! 

Note: We've had this blender for five years and love it. Our jar broke once and they replaced it, no questions asked. It's a little more pricey, but it's made 2 smoothies for our family every morning without problem. We've gotten our money's worth!